We understand your frustration and encourage you to discuss this with your doctor. It's common to feel discouraged if you're not seeing the results you expected. However, there are several things we can explore to help you achieve your weight loss goals:
Medication Review:
Timing: Are you taking the medication as prescribed? Consistency with timing is important for its effectiveness. Your medication should be taken the same time each week. Also, make sure you have taken the time needed for your body to adjust. Remember, you have not hit a weight loss "plateau" until you have been at the same weight for a full four weeks.
Dosage: It's possible that your current dosage is not optimal for you. Weight loss can be slower, particularly when you first start and are still titrating up your dose. You can discuss with your provider in the doctor chat about the possibility of increasing it gradually to see if that improves your body's response.
Other Medications: Are you taking any other medications that might be interacting with the GLP-1? This could affect its efficacy.
Lifestyle Assessment:
Diet: Even with a GLP-1, maintaining a healthy diet and calorie deficit is crucial for weight loss. Review your dietary habits to identify any areas that might need adjustment.
Exercise: Regular physical activity can significantly enhance the effects of all GLP-1's. Incorporate daily exercise - at least 30 minutes of movement each day - into your routine if you haven't already.
Sleep and Stress: Poor sleep and high stress levels can hinder weight loss. It is important to explore strategies to improve your sleep quality and manage stress.